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This one moment [videorecording] : skills for everyday mindfulness / with Marsha M. Linehan.

Contributor(s): Linehan, Marsha. Skills training manual for borderline personality disorder | Linehan, Marsha | Behavioral Tech, LLCSeries: From chaos to freedom ; 4Publication details: Seattle, Wash. : Behavioral Tech, LLC, c2005Description: 1 videodsic (58 min.) : sd., col. ; 4 3/4 inISBN: 1933464038; 9781933464039Other title: Skills for everyday mindfulnessSubject(s): Borderline personality disorder -- Treatment | Fear -- Treatment | Emotions | Self-help techniques | Life skills | Self-perception | Self-evaluationDDC classification: 616.858520651 | 616.85852 LOC classification: RC569.5.B67 | T45 2005Production credits: Director, Kevin Dawkins.Marsha M. Linehan.Summary: We're often so caught up in our insecurities and fears - thinking about the past or worrying about the future - that we miss the very moment we're in. We escape the present moment, seeking comfort from old, habitual behaviors. Yet our uneasiness and discomfort linger as a backdrop in our lives. Marsha Linehan offers Eastern and Western practical wisdom for finding joy, self-understanding, and freedom from our insecurities by living fully and consciously in the present. With anecdotes, exercises, and demonstration, Linehan guides you step-by-step through six fundamental mindfulness skills that prepare the foundation for a "Wise Mind" and living fully awake and free in daily life.
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Item type Home library Collection Call number Status Notes Date due Barcode Item reserves
DVD DVD MHERC
Audio/Visual Mindfulness
RIM 616.858520651 (Browse shelf (Opens below)) Available A40248664
DVD DVD MHERC
Audio/Visual Mindfulness
RIM 616.858520651 (Browse shelf (Opens below)) Available A40248711
DVD DVD MHERC
Audio/Visual Mindfulness
RIM 616.858520651 (Browse shelf (Opens below)) Available From chaos to freedom. Skills for everyday mindfulness. A41299906
Total reserves: 0

Content based on "Skills Training Manual for Borderline Personality Disorder" (1993) by Marsha M. Linehan.

Color recording system: NTSC.

Director, Kevin Dawkins.

Marsha M. Linehan.

We're often so caught up in our insecurities and fears - thinking about the past or worrying about the future - that we miss the very moment we're in. We escape the present moment, seeking comfort from old, habitual behaviors. Yet our uneasiness and discomfort linger as a backdrop in our lives. Marsha Linehan offers Eastern and Western practical wisdom for finding joy, self-understanding, and freedom from our insecurities by living fully and consciously in the present. With anecdotes, exercises, and demonstration, Linehan guides you step-by-step through six fundamental mindfulness skills that prepare the foundation for a "Wise Mind" and living fully awake and free in daily life.

Originally released Seattle, Wash. : Behavioral Tech, c2003.

DVD ; region 1.