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Triumph over fear : a book of help and hope for people with anxiety, panic attacks, and phobias / Jerilyn Ross.

By: Ross, Jerilyn.
Material type: materialTypeLabelBookPublisher: New York : Bantam Books, 1995, c1994Edition: Bantam trd. pbk. ed.Description: xxii, 296 p. : ill. ; 21 cm.ISBN: 0553374443 (pbk.) :; 9780553374445 (pbk.).Subject(s): Panic disorders -- Popular works | Phobias -- Popular works | Anxiety -- Popular works | Self-help techniques | Anxiety -- Popular Works | Panic Disorder -- Popular Works | Phobic Disorders -- Popular WorksDDC classification: 616.85/223
Contents:
Many faces of anxiety -- Anxiety beyond reason -- Work begins -- Lorraine: agoraphobia -- Jerry: social phobia -- Doug: a double problem -- Norman: obsessive-compulsive disorder -- Iris: post-traumatic stress disorder -- Portraits of recovery -- Therapy revolution -- Grace: facing the fears -- Richard: setting goals and using the six points -- Ellen: medications and panic disorder -- Brian and Jennifer: diagnosing and treating children -- Sylvia: the impact on the family -- Darlene: fighting the system -- Recovery from panic disorder and phobia: a self-help program -- Setting goals and using the daily task sheet -- Applying the six points -- Practicing -- Managing fearful thoughts and impluses -- Breathing control -- Relaxation and exercise -- Family members, friends, and colleagues -- Overcoming setbacks -- Becoming acquainted with the New You.
List(s) this item appears in: Post Traumatic Stress Disorder
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Item type Home library Call number Status Notes Date due Barcode Item reserves
Book Book Christchurch
Anxiety Disorders
616.85/223 (Browse shelf) Available A40917047
Book Book Christchurch
Anxiety Disorders
616.85/223 (Browse shelf) Available The book of help and hope for people with anxiety, panic attacks and phobias. A40247273
Total reserves: 0

Includes bibliographical references (p. 285-288) and index.

pt. 1. Many faces of anxiety -- ch. 1. Anxiety beyond reason -- ch. 2. Work begins -- ch. 3. Lorraine: agoraphobia -- ch. 4. Jerry: social phobia -- ch. 5. Doug: a double problem -- ch. 6. Norman: obsessive-compulsive disorder -- ch. 7. Iris: post-traumatic stress disorder -- pt. 2. Portraits of recovery -- ch. 8. Therapy revolution -- ch. 9. Grace: facing the fears -- ch. 10. Richard: setting goals and using the six points -- ch. 11. Ellen: medications and panic disorder -- ch. 12. Brian and Jennifer: diagnosing and treating children -- ch. 13. Sylvia: the impact on the family -- ch. 14. Darlene: fighting the system -- pt. 3. Recovery from panic disorder and phobia: a self-help program -- ch. 15. Setting goals and using the daily task sheet -- ch. 16. Applying the six points -- ch. 17. Practicing -- ch. 18. Managing fearful thoughts and impluses -- ch. 19. Breathing control -- ch. 20. Relaxation and exercise -- ch. 21. Family members, friends, and colleagues -- ch. 22. Overcoming setbacks -- ch. 23. Becoming acquainted with the New You.