The mindful way through anxiety : break free from chronic worry and reclaim your life / Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal.
Publication details: New York : Guilford Press, c2011.Description: x, 307 p. ; 23 cmISBN:- 9781606234648 (pbk. : alk. paper)
- 1606234641 (pbk. : alk. paper)
- 9781606239827 (hardcover : alk. paper)
- 1606239821 (hardcover : alk. paper)
- 9781606239827 (hbk.)
- 1606239821 (hbk.)
- 9781606234648
- 1606234641
- 152.4/6 22
- BF575.A6 O77 2011
Item type | Home library | Collection | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|---|
Book | MHERC Archives | 152.4/6 (Browse shelf(Opens below)) | Available | Break free from chronic worry and reclaim your life. | A41293545 | ||||
Book | MHERC Anxiety Disorders | RIM | 152.4/6 (Browse shelf(Opens below)) | Available | Break free from chronic worry and reclaim your life. | A40233363 |
Includes bibliographical references and index.
Introduction : how this book will help you -- Understanding fear and anxiety : turning toward your emotions -- How is anxiety getting in your way? -- Changing your relationship with anxiety : embarking on a new path -- An introduction to mindfulness : noticing a skill you already possess -- Developing the skills of mindfulness : how to bring kind attention into your daily life -- Befriending your emotions -- Using mindfulness to clarify muddy emotions -- The allure and cost of trying to control your internal experience -- Acceptance and willingness : increasing flexibility and opening up to new possibilities -- Clarifying what matters to you and setting a course for change -- Bringing it all together : making a commitment to yourself -- Overcoming challenges to cultivating self-compassion -- Staying open when the going gets tough.
The authors present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.