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The mindful way through anxiety : break free from chronic worry and reclaim your life / Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal.

By: Orsillo, Susan M, 1964-Contributor(s): Roemer, Lizabeth, 1967-Publication details: New York : Guilford Press, c2011Description: x, 307 p. ; 23 cmISBN: 9781606234648 (pbk. : alk. paper); 1606234641 (pbk. : alk. paper); 9781606239827 (hardcover : alk. paper); 1606239821 (hardcover : alk. paper); 9781606239827 (hbk.); 1606239821 (hbk.); 9781606234648; 1606234641Subject(s): Anxiety -- Popular works | Anxiety -- psychology v Popular Works | Anxiety Disorders -- Popular WorksDDC classification: 152.4/6 LOC classification: BF575.A6 | O77 2011
Contents:
Introduction : how this book will help you -- Understanding fear and anxiety : turning toward your emotions -- How is anxiety getting in your way? -- Changing your relationship with anxiety : embarking on a new path -- An introduction to mindfulness : noticing a skill you already possess -- Developing the skills of mindfulness : how to bring kind attention into your daily life -- Befriending your emotions -- Using mindfulness to clarify muddy emotions -- The allure and cost of trying to control your internal experience -- Acceptance and willingness : increasing flexibility and opening up to new possibilities -- Clarifying what matters to you and setting a course for change -- Bringing it all together : making a commitment to yourself -- Overcoming challenges to cultivating self-compassion -- Staying open when the going gets tough.
Summary: The authors present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.
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Item type Home library Collection Call number Status Notes Date due Barcode Item reserves
Book Book MHERC
Archives
152.4/6 (Browse shelf (Opens below)) Available Break free from chronic worry and reclaim your life. A41293545
Book Book MHERC
Anxiety Disorders
RIM 152.4/6 (Browse shelf (Opens below)) Available Break free from chronic worry and reclaim your life. A40233363
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Includes bibliographical references and index.

Introduction : how this book will help you -- Understanding fear and anxiety : turning toward your emotions -- How is anxiety getting in your way? -- Changing your relationship with anxiety : embarking on a new path -- An introduction to mindfulness : noticing a skill you already possess -- Developing the skills of mindfulness : how to bring kind attention into your daily life -- Befriending your emotions -- Using mindfulness to clarify muddy emotions -- The allure and cost of trying to control your internal experience -- Acceptance and willingness : increasing flexibility and opening up to new possibilities -- Clarifying what matters to you and setting a course for change -- Bringing it all together : making a commitment to yourself -- Overcoming challenges to cultivating self-compassion -- Staying open when the going gets tough.

The authors present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.