Item type | Home library | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|
Book | MHERC Interventions/Treatments | Available | Written by two cognitive behavioural therapists, this bestselling guide helps you apply the principles of CBT in your everyday life - allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. | A41294878 | ||||
Book | MHERC Interventions/Treatments | Available | A40239553 |
Total reserves: 0
Enhance your outlook and develop new ways of thinking