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Cognitive Behavioural Therapy for Dummies

By: Publication details: Wiley 2010ISBN:
  • 9780470665411
Subject(s): Summary: Enhance your outlook and develop new ways of thinking
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Holdings
Item type Home library Call number Status Notes Date due Barcode Item reserves
Book Book MHERC Interventions/Treatments Available Written by two cognitive behavioural therapists, this bestselling guide helps you apply the principles of CBT in your everyday life - allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. A41294878
Book Book MHERC Interventions/Treatments Available A40239553
Total reserves: 0

Enhance your outlook and develop new ways of thinking