Logo

Image from Google Jackets

Progressive relaxation & autogenic training [sound recording] / Carolyn McManus.

By: Contributor(s): Series: Wellness seriesPublication details: [S.l.] : C. McManus, c2003.Description: 1 sound disc (60 min.) : digital ; 4 3/4 inOther title:
  • Progressive relaxation and autogenic training
Subject(s): DDC classification:
  • 613.792 22
LOC classification:
  • RA785.M167p
Production credits:
  • Stella Benson, harpist.
Summary: Features two 30-minute relaxation exercises.
Tags from this library: No tags from this library for this title. Log in to add tags.
Holdings
Item type Home library Call number Status Notes Date due Barcode Item reserves
CD CD MHERC Audio/Visual Stress/Relaxation 613.792 (Browse shelf(Opens below)) Available Progressive Relaxation promotes mind-body awareness and the deep relaxation of muscles throughout your body. This recording guides you to gently contract then relax different muscle groups. A40916155
Total reserves: 0

Compact disc.

Contains 30-minute relaxation exercises.

Stella Benson, harpist.

Features two 30-minute relaxation exercises.