Progressive relaxation & autogenic training [sound recording] / Carolyn McManus.
Series: Wellness seriesPublication details: [S.l.] : C. McManus, c2003.Description: 1 sound disc (60 min.) : digital ; 4 3/4 inOther title:- Progressive relaxation and autogenic training
- 613.792 22
- RA785.M167p
- Stella Benson, harpist.
Item type | Home library | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|
CD | MHERC Audio/Visual Stress/Relaxation | 613.792 (Browse shelf(Opens below)) | Available | Progressive Relaxation promotes mind-body awareness and the deep relaxation of muscles throughout your body. This recording guides you to gently contract then relax different muscle groups. | A40916155 |
Total reserves: 0
Compact disc.
Contains 30-minute relaxation exercises.
Stella Benson, harpist.
Features two 30-minute relaxation exercises.