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The mindful way through depression [sound recording] : freeing yourself from chronic unhappiness / by Mark Williams ... [et al.].

Contributor(s): Publication details: Louisville, Colo. : Sounds True, c2007.Edition: AbridgedDescription: 4 sound discs (ca. 5 hr.)ISBN:
  • 9781591796657
  • 1591796652
Subject(s): DDC classification:
  • 362.2/5 22
Contents:
Disc 4. Guided meditation practices for the mindful way through depression / narrated by Jon Kabat-Zinn.
Read by: Jon Kabat-Zinn.
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Holdings
Item type Home library Collection Call number Status Notes Date due Barcode Item reserves
Book Book MHERC Depression RIM 362.2/5 (Browse shelf(Opens below)) Available Freeing yourself from chronic depression. Includes a CD or guided meditations. A36032453
Total reserves: 0

Disc 4. Guided meditation practices for the mindful way through depression / narrated by Jon Kabat-Zinn.

Read by: Jon Kabat-Zinn.