The mindful way through depression [sound recording] : freeing yourself from chronic unhappiness / by Mark Williams ... [et al.].
Publication details: Louisville, Colo. : Sounds True, c2007.Edition: AbridgedDescription: 4 sound discs (ca. 5 hr.)ISBN:- 9781591796657
- 1591796652
- 362.2/5 22
Contents:
Read by: Jon Kabat-Zinn.
Disc 4. Guided meditation practices for the mindful way through depression / narrated by Jon Kabat-Zinn.
Item type | Home library | Collection | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|---|
Book | MHERC Depression | RIM | 362.2/5 (Browse shelf(Opens below)) | Available | Freeing yourself from chronic depression. Includes a CD or guided meditations. | A36032453 |
Total reserves: 0
Disc 4. Guided meditation practices for the mindful way through depression / narrated by Jon Kabat-Zinn.
Read by: Jon Kabat-Zinn.