The Zen path through depression / Philip Martin.

By:

Martin, Philip, 1955-

Publication details: New York : HarperOne, HarperCollins Publishers, [2009].Description: xiii, 155 p. ; 21 cmISBN:

9780061725463
0061725463

Subject(s):

DDC classification:

294.34442 22

Summary: The author shows how the insights and exercises of Zen offer relief for those suffering from depression. This groundbreaking guide shows how to cope and heal, and even how to see the experience as an opportunity for spiritual growth and learning. Readers are lead step-by-step through a recovery process that uses walking meditation and other meditative ways of enhancing awareness, koans, and other Zen teachings.

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Holdings ( 1 )
Title notes ( 3 )

Holdings
Item type	Home library	Call number	Status	Notes	Date due	Barcode	Item reserves
Book	MHERC Depression	294.34442 (Browse shelf(Opens below))	Available	A compassionate and spiritual approach to rediscovering joy.		A40241855

Total reserves: 0

Browsing MHERC shelves, Shelving location: Depression Close shelf browser (Hides shelf browser)

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Previous	131/.33 Control your depression /	155.4 Growing up sad : childhood depression and it's treatment /	248.8/625 Breaking free from depression /	294.34442 The Zen path through depression /	362.2/5 The mindful way through depression freeing yourself from chronic unhappiness /	362.25 An introduction to coping with depression for carers /	362.25082 Brainstorming the blues /	Next

"First HarperCollins paperback edition published in 2000" --T.p. verso.

Includes bibliographical references.

The author shows how the insights and exercises of Zen offer relief for those suffering from depression. This groundbreaking guide shows how to cope and heal, and even how to see the experience as an opportunity for spiritual growth and learning. Readers are lead step-by-step through a recovery process that uses walking meditation and other meditative ways of enhancing awareness, koans, and other Zen teachings.