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The how of happiness : a new approach to getting the life you want / Sonja Lyubomirsky.

By: Publication details: New York : Penguin Books, 2008.Description: 366 p. : ill. ; 22 cmISBN:
  • 9780143114956 (pbk.)
  • 0143114956 (pbk.)
Subject(s): DDC classification:
  • 158 22
LOC classification:
  • BF575.H27 L98 2008
Contents:
How to attain real and lasting happiness -- Happiness activities -- Secrets to abiding happiness.
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Holdings
Item type Home library Call number Status Notes Date due Barcode Item reserves
Book Book MHERC PD Optimism & Positivity 158 (Browse shelf(Opens below)) Available The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. A41293228
Total reserves: 0

Includes bibliographical references (p. [313]-357) and index.

How to attain real and lasting happiness -- Happiness activities -- Secrets to abiding happiness.