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Relaxation and Breathing

By:

Rosemary Mannering

Publication details: StressCare PhysiotherapySubject(s):

Stress/Relaxation

In: stresscare@clear.net.nzSummary: Contrast Relaxation: a relaxation technique to recognise and reduce patterns of muscle tension. Controlled Breathing: guidance to reduce anxiety by recognising and correcting the breathing pattern.

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Holdings ( 1 )
Title notes ( 1 )

Holdings
Item type	Home library	Call number	Status	Notes	Date due	Barcode	Item reserves
CD	MHERC Audio/Visual Stress/Relaxation		Available	Contrast Relaxation: a relaxation technique to recognise and reduce patterns of muscle tension. Controlled Breathing: guidance to reduce anxiety by recognising and correcting the breathing pattern.		A36030895

Total reserves: 0

Contrast Relaxation: a relaxation technique to recognise and reduce patterns of muscle tension. Controlled Breathing: guidance to reduce anxiety by recognising and correcting the breathing pattern.