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The Mindful Way Through Depression

By: Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-ZinnPublication details: The Guilford Press 2007ISBN: 9781593851286Subject(s): DepressionSummary: Freeing yourself from chronic happiness
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Item type Home library Collection Call number Status Notes Date due Barcode Item reserves
Book Book MHERC
Depression
RIM Available If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. A41294164
Book Book MHERC
Archives
Available If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. A40232449
Total reserves: 0

Freeing yourself from chronic happiness