Overcoming Compulsive Gambling

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Publication details: Constable & Robinson 2010ISBN:

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Summary: A self-help guide using cognitive behavioural techniques.

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Holdings
Item type	Home library	Call number	Status	Notes	Date due	Barcode	Item reserves
Book	MHERC Gambling		Available	Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioral techniques, pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.		A41310931
Book	MHERC Archives		Available	This self-help manual uses cognitive behavioral techniques, pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.		A40237769

Total reserves: 0

A self-help guide using cognitive behavioural techniques.