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Stress Management

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Publication details: Rising Tide FilmsSubject(s):

Summary: This DVD will give you the tools to start incorporating relaxation and a sense of peace and well-being in to your life.

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Holdings
Item type	Home library	Call number	Status	Notes	Date due	Barcode	Item reserves
CD	MHERC Audio/Visual Stress/Relaxation		Available	We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs.		A36041633

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This DVD will give you the tools to start incorporating relaxation and a sense of peace and well-being in to your life.