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The anxiety & phobia workbook / (Record no. 3766)

MARC details
000 -LEADER
fixed length control field 03818cam a2200445 i 4500
001 - CONTROL NUMBER
control field 15881385
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20151001135113.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 141030s2015 cau 000 0 eng
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2014042452
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781626252158 (paperback)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1626252157 (paperback)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9781626252165 (pdf e-book)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9781626252172 (epub)
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)894183687
035 ## - SYSTEM CONTROL NUMBER
Canceled/invalid control number (OCoLC)873007671
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)ocn894183687
035 ## - SYSTEM CONTROL NUMBER
System control number ocn894183687
040 ## - CATALOGING SOURCE
Original cataloging agency DLC
Description conventions rda
Language of cataloging eng
Transcribing agency DLC
Modifying agency IG#
-- YDXCP
-- BTCTA
-- BDX
-- IH7
-- OCLCO
-- OCLCF
-- OCoLC
050 00 - LIBRARY OF CONGRESS CALL NUMBER
Classification number RC531
Item number .B67 2015
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 616.85/22
Edition number 23
084 ## - OTHER CLASSIFICATION NUMBER
Classification number SEL036000
-- PSY022060
Source of number bisacsh
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Bourne, Edmund J.,
Relator term author.
245 14 - TITLE STATEMENT
Title The anxiety & phobia workbook /
Statement of responsibility, etc Edmund J. Bourne, PhD.
246 3# - VARYING FORM OF TITLE
Title proper/short title Anxiety and phobia workbook
250 ## - EDITION STATEMENT
Edition statement Sixth edition.
300 ## - PHYSICAL DESCRIPTION
Extent x, 471 pages ;
Dimensions 26 cm.
490 1# - SERIES STATEMENT
Series statement New Harbinger self-help workbook
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references.
520 ## - SUMMARY, ETC.
Summary, etc "Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy"--
520 ## - SUMMARY, ETC.
Summary, etc "A classic in its field, The Anxiety and Phobia Workbook has provided an unparalleled, quintessential resource for people struggling with anxiety and phobias for almost thirty years. The fully revised sixth edition of this best seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find updated information compatible with the DSM-V, as well as updates on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology"--
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Anxiety
General subdivision Treatment
Form subdivision Popular works.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Phobias
General subdivision Treatment
Form subdivision Popular works.
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element SELF-HELP / Anxieties & Phobias.
Source of heading or term bisacsh
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element PSYCHOLOGY / Psychopathology / Anxieties & Phobias.
Source of heading or term bisacsh
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Anxiety
General subdivision Treatment.
Source of heading or term fast
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Phobias
General subdivision Treatment.
Source of heading or term fast
655 #7 - INDEX TERM--GENRE/FORM
Genre/form data or focus term Popular works.
Source of term fast
830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE
Uniform title New Harbinger self-help workbook.
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Item type Book
Holdings
Withdrawn status Lost status Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Total Checkouts Total Renewals Barcode Date last seen Date last borrowed Koha item type Public note
          MHERC MHERC Anxiety Disorders 01/10/2015 12 4 A41292019 13/12/2022 21/07/2021 Book "A classic in its field, The Anxiety and Phobia Workbook has provided an unparalleled, quintessential resource for people struggling with anxiety and phobias for almost thirty years. The fully revised sixth edition of this best seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find updated information compatible with the DSM-V, as well as updates on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.