MARC details
000 -LEADER |
fixed length control field |
03818cam a2200445 i 4500 |
001 - CONTROL NUMBER |
control field |
15881385 |
005 - DATE AND TIME OF LATEST TRANSACTION |
control field |
20151001135113.0 |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
fixed length control field |
141030s2015 cau 000 0 eng |
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
LC control number |
2014042452 |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
9781626252158 (paperback) |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
1626252157 (paperback) |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
Cancelled/invalid ISBN |
9781626252165 (pdf e-book) |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
Cancelled/invalid ISBN |
9781626252172 (epub) |
035 ## - SYSTEM CONTROL NUMBER |
System control number |
(OCoLC)894183687 |
035 ## - SYSTEM CONTROL NUMBER |
Canceled/invalid control number |
(OCoLC)873007671 |
035 ## - SYSTEM CONTROL NUMBER |
System control number |
(OCoLC)ocn894183687 |
035 ## - SYSTEM CONTROL NUMBER |
System control number |
ocn894183687 |
040 ## - CATALOGING SOURCE |
Original cataloging agency |
DLC |
Description conventions |
rda |
Language of cataloging |
eng |
Transcribing agency |
DLC |
Modifying agency |
IG# |
-- |
YDXCP |
-- |
BTCTA |
-- |
BDX |
-- |
IH7 |
-- |
OCLCO |
-- |
OCLCF |
-- |
OCoLC |
050 00 - LIBRARY OF CONGRESS CALL NUMBER |
Classification number |
RC531 |
Item number |
.B67 2015 |
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
Classification number |
616.85/22 |
Edition number |
23 |
084 ## - OTHER CLASSIFICATION NUMBER |
Classification number |
SEL036000 |
-- |
PSY022060 |
Source of number |
bisacsh |
100 1# - MAIN ENTRY--PERSONAL NAME |
Personal name |
Bourne, Edmund J., |
Relator term |
author. |
245 14 - TITLE STATEMENT |
Title |
The anxiety & phobia workbook / |
Statement of responsibility, etc |
Edmund J. Bourne, PhD. |
246 3# - VARYING FORM OF TITLE |
Title proper/short title |
Anxiety and phobia workbook |
250 ## - EDITION STATEMENT |
Edition statement |
Sixth edition. |
300 ## - PHYSICAL DESCRIPTION |
Extent |
x, 471 pages ; |
Dimensions |
26 cm. |
490 1# - SERIES STATEMENT |
Series statement |
New Harbinger self-help workbook |
504 ## - BIBLIOGRAPHY, ETC. NOTE |
Bibliography, etc |
Includes bibliographical references. |
520 ## - SUMMARY, ETC. |
Summary, etc |
"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy"-- |
520 ## - SUMMARY, ETC. |
Summary, etc |
"A classic in its field, The Anxiety and Phobia Workbook has provided an unparalleled, quintessential resource for people struggling with anxiety and phobias for almost thirty years. The fully revised sixth edition of this best seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find updated information compatible with the DSM-V, as well as updates on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology"-- |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Anxiety |
General subdivision |
Treatment |
Form subdivision |
Popular works. |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Phobias |
General subdivision |
Treatment |
Form subdivision |
Popular works. |
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
SELF-HELP / Anxieties & Phobias. |
Source of heading or term |
bisacsh |
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
PSYCHOLOGY / Psychopathology / Anxieties & Phobias. |
Source of heading or term |
bisacsh |
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Anxiety |
General subdivision |
Treatment. |
Source of heading or term |
fast |
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Phobias |
General subdivision |
Treatment. |
Source of heading or term |
fast |
655 #7 - INDEX TERM--GENRE/FORM |
Genre/form data or focus term |
Popular works. |
Source of term |
fast |
830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE |
Uniform title |
New Harbinger self-help workbook. |
942 ## - ADDED ENTRY ELEMENTS (KOHA) |
Source of classification or shelving scheme |
Dewey Decimal Classification |
Item type |
Book |