MARC details
000 -LEADER |
fixed length control field |
02717cam a2200529 a 4500 |
001 - CONTROL NUMBER |
control field |
13531226 |
005 - DATE AND TIME OF LATEST TRANSACTION |
control field |
20150603092544.0 |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
fixed length control field |
100910s2011 nyu b 001 0 eng |
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
LC control number |
2010039235 |
015 ## - NATIONAL BIBLIOGRAPHY NUMBER |
National bibliography number |
GBB0B1087 |
Source |
bnb |
016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER |
Record control number |
015649838 |
Source |
Uk |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
9781606234648 (pbk. : alk. paper) |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
1606234641 (pbk. : alk. paper) |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
9781606239827 (hardcover : alk. paper) |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
1606239821 (hardcover : alk. paper) |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
9781606239827 (hbk.) |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
1606239821 (hbk.) |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
9781606234648 |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
1606234641 |
035 ## - SYSTEM CONTROL NUMBER |
System control number |
(OCoLC)666573547 |
035 ## - SYSTEM CONTROL NUMBER |
Canceled/invalid control number |
(OCoLC)609541409 |
035 ## - SYSTEM CONTROL NUMBER |
Canceled/invalid control number |
(OCoLC)652680715 |
035 ## - SYSTEM CONTROL NUMBER |
System control number |
(OCoLC)ocn666573547 |
035 ## - SYSTEM CONTROL NUMBER |
System control number |
(OCoLC)609541409 |
Canceled/invalid control number |
(OCoLC)652680715 |
035 ## - SYSTEM CONTROL NUMBER |
System control number |
(OCoLC)ocn609541409 |
035 ## - SYSTEM CONTROL NUMBER |
System control number |
(Nz)13531226 |
035 ## - SYSTEM CONTROL NUMBER |
System control number |
(NZ-POP)179366 |
035 ## - SYSTEM CONTROL NUMBER |
System control number |
(OCoLC)609541409 |
035 ## - SYSTEM CONTROL NUMBER |
System control number |
(Nz)14012178 |
035 ## - SYSTEM CONTROL NUMBER |
System control number |
(OCoLC)768626862 |
040 ## - CATALOGING SOURCE |
Original cataloging agency |
DLC |
Transcribing agency |
DLC |
Modifying agency |
YDX |
-- |
ILC |
-- |
ABG |
-- |
YDXCP |
-- |
BWX |
-- |
UKM |
-- |
BTCTA |
-- |
MCT |
-- |
NVC |
-- |
CDX |
-- |
DNJ |
-- |
OCoLC |
042 ## - AUTHENTICATION CODE |
Authentication code |
pcc |
050 00 - LIBRARY OF CONGRESS CALL NUMBER |
Classification number |
BF575.A6 |
Item number |
O77 2011 |
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
Classification number |
152.4/6 |
Edition number |
22 |
096 ## - LOCALLY ASSIGNED NLM-TYPE CALL NUMBER (OCLC) |
Classification number |
WM 172 |
Item number |
O76m 2011 |
100 1# - MAIN ENTRY--PERSONAL NAME |
Personal name |
Orsillo, Susan M., |
Dates associated with a name |
1964- |
245 14 - TITLE STATEMENT |
Title |
The mindful way through anxiety : |
Remainder of title |
break free from chronic worry and reclaim your life / |
Statement of responsibility, etc |
Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal. |
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
Place of publication, distribution, etc |
New York : |
Name of publisher, distributor, etc |
Guilford Press, |
Date of publication, distribution, etc |
c2011. |
300 ## - PHYSICAL DESCRIPTION |
Extent |
x, 307 p. ; |
Dimensions |
23 cm. |
504 ## - BIBLIOGRAPHY, ETC. NOTE |
Bibliography, etc |
Includes bibliographical references and index. |
505 0# - FORMATTED CONTENTS NOTE |
Formatted contents note |
Introduction : how this book will help you -- Understanding fear and anxiety : turning toward your emotions -- How is anxiety getting in your way? -- Changing your relationship with anxiety : embarking on a new path -- An introduction to mindfulness : noticing a skill you already possess -- Developing the skills of mindfulness : how to bring kind attention into your daily life -- Befriending your emotions -- Using mindfulness to clarify muddy emotions -- The allure and cost of trying to control your internal experience -- Acceptance and willingness : increasing flexibility and opening up to new possibilities -- Clarifying what matters to you and setting a course for change -- Bringing it all together : making a commitment to yourself -- Overcoming challenges to cultivating self-compassion -- Staying open when the going gets tough. |
520 ## - SUMMARY, ETC. |
Summary, etc |
The authors present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Anxiety |
Form subdivision |
Popular works. |
650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Anxiety |
General subdivision |
psychology v Popular Works. |
650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Anxiety Disorders |
Form subdivision |
Popular Works. |
700 1# - ADDED ENTRY--PERSONAL NAME |
Personal name |
Roemer, Lizabeth, |
Dates associated with a name |
1967- |