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The mindful way through anxiety : (Record no. 23)

MARC details
000 -LEADER
fixed length control field 02717cam a2200529 a 4500
001 - CONTROL NUMBER
control field 13531226
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20150603092544.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 100910s2011 nyu b 001 0 eng
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2010039235
015 ## - NATIONAL BIBLIOGRAPHY NUMBER
National bibliography number GBB0B1087
Source bnb
016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER
Record control number 015649838
Source Uk
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781606234648 (pbk. : alk. paper)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1606234641 (pbk. : alk. paper)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781606239827 (hardcover : alk. paper)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1606239821 (hardcover : alk. paper)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781606239827 (hbk.)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1606239821 (hbk.)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781606234648
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1606234641
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)666573547
035 ## - SYSTEM CONTROL NUMBER
Canceled/invalid control number (OCoLC)609541409
035 ## - SYSTEM CONTROL NUMBER
Canceled/invalid control number (OCoLC)652680715
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)ocn666573547
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)609541409
Canceled/invalid control number (OCoLC)652680715
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)ocn609541409
035 ## - SYSTEM CONTROL NUMBER
System control number (Nz)13531226
035 ## - SYSTEM CONTROL NUMBER
System control number (NZ-POP)179366
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)609541409
035 ## - SYSTEM CONTROL NUMBER
System control number (Nz)14012178
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)768626862
040 ## - CATALOGING SOURCE
Original cataloging agency DLC
Transcribing agency DLC
Modifying agency YDX
-- ILC
-- ABG
-- YDXCP
-- BWX
-- UKM
-- BTCTA
-- MCT
-- NVC
-- CDX
-- DNJ
-- OCoLC
042 ## - AUTHENTICATION CODE
Authentication code pcc
050 00 - LIBRARY OF CONGRESS CALL NUMBER
Classification number BF575.A6
Item number O77 2011
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 152.4/6
Edition number 22
096 ## - LOCALLY ASSIGNED NLM-TYPE CALL NUMBER (OCLC)
Classification number WM 172
Item number O76m 2011
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Orsillo, Susan M.,
Dates associated with a name 1964-
245 14 - TITLE STATEMENT
Title The mindful way through anxiety :
Remainder of title break free from chronic worry and reclaim your life /
Statement of responsibility, etc Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc New York :
Name of publisher, distributor, etc Guilford Press,
Date of publication, distribution, etc c2011.
300 ## - PHYSICAL DESCRIPTION
Extent x, 307 p. ;
Dimensions 23 cm.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references and index.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Introduction : how this book will help you -- Understanding fear and anxiety : turning toward your emotions -- How is anxiety getting in your way? -- Changing your relationship with anxiety : embarking on a new path -- An introduction to mindfulness : noticing a skill you already possess -- Developing the skills of mindfulness : how to bring kind attention into your daily life -- Befriending your emotions -- Using mindfulness to clarify muddy emotions -- The allure and cost of trying to control your internal experience -- Acceptance and willingness : increasing flexibility and opening up to new possibilities -- Clarifying what matters to you and setting a course for change -- Bringing it all together : making a commitment to yourself -- Overcoming challenges to cultivating self-compassion -- Staying open when the going gets tough.
520 ## - SUMMARY, ETC.
Summary, etc The authors present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Anxiety
Form subdivision Popular works.
650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Anxiety
General subdivision psychology v Popular Works.
650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Anxiety Disorders
Form subdivision Popular Works.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Roemer, Lizabeth,
Dates associated with a name 1967-
Holdings
Withdrawn status Lost status Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Total Checkouts Total Renewals Barcode Checked out Date last seen Date checked out Koha item type Public note Source of classification or shelving scheme
          MHERC MHERC Anxiety Disorders 19/12/2011 23 9 A40233363 08/05/2024 10/04/2024 10/04/2024 Book Break free from chronic worry and reclaim your life.  
          MHERC MHERC Archives 16/11/2015 6 1 A41293545   14/01/2020 13/02/2019 Book Break free from chronic worry and reclaim your life. Dewey Decimal Classification