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Harris, Russ, 1966-

The happiness trap / Russ Harris ; foreword by Steven Hayes. - London : Robinson, 2008. - x, 271 pages ; 20 cm

On title page: Based on ACT: A revolutionary mindfulness-based programme for overcoming stress, anxiety and depression. Originally published in Australia by Exisle Publishing Limited, 2007.

Includes bibliographical references and index.

How you set the happiness trap -- Transforming your inner world -- Creating a life worth living -- Acknowledgments.

9781845298258 184529825X 9781590305843 1590305841

2007042105


Happiness.
Happiness.