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Hibbert, Christina G.,

8 keys to mental health through exercise / Eight keys to mental health through exercise Christina G. Hibbert ; foreword by Babette Rothschild. - First edition. - pages cm

Includes bibliographical references and index.

Part 1. Understand -- Key 1: Heal your mind and body with exercise -- Key 2: Improve your self-esteem with exercise -- Key 3: Exercise with your family -- Part 2. Prepare -- Key 4: Get motivated -- Key 5: Change how you think about exercise -- Key 6: Overcome roadblocks -- Part 3. Exercise for life -- Key 7: Get fitt; physically and mentally -- Key 8: Implement your vision and flourish.

9780393711226 (pbk.)

2015038856


Mental illness--Alternative treatment.
Exercise therapy.

RC480.5 / .H46 2016

616.89/1