Triumph over fear : a book of help and hope for people with anxiety, panic attacks, and phobias /
Ross, Jerilyn.
Triumph over fear : a book of help and hope for people with anxiety, panic attacks, and phobias / Jerilyn Ross. - Bantam trd. pbk. ed. - New York : Bantam Books, 1995, c1994. - xxii, 296 p. : ill. ; 21 cm.
Includes bibliographical references (p. 285-288) and index.
Many faces of anxiety -- Anxiety beyond reason -- Work begins -- Lorraine: agoraphobia -- Jerry: social phobia -- Doug: a double problem -- Norman: obsessive-compulsive disorder -- Iris: post-traumatic stress disorder -- Portraits of recovery -- Therapy revolution -- Grace: facing the fears -- Richard: setting goals and using the six points -- Ellen: medications and panic disorder -- Brian and Jennifer: diagnosing and treating children -- Sylvia: the impact on the family -- Darlene: fighting the system -- Recovery from panic disorder and phobia: a self-help program -- Setting goals and using the daily task sheet -- Applying the six points -- Practicing -- Managing fearful thoughts and impluses -- Breathing control -- Relaxation and exercise -- Family members, friends, and colleagues -- Overcoming setbacks -- Becoming acquainted with the New You. pt. 1. ch. 1. ch. 2. ch. 3. ch. 4. ch. 5. ch. 6. ch. 7. pt. 2. ch. 8. ch. 9. ch. 10. ch. 11. ch. 12. ch. 13. ch. 14. pt. 3. ch. 15. ch. 16. ch. 17. ch. 18. ch. 19. ch. 20. ch. 21. ch. 22. ch. 23.
0553374443 (pbk.) : $12.95 ($17.95 Can.) 9780553374445 (pbk.)
Panic disorders--Popular works.
Phobias--Popular works.
Anxiety--Popular works.
Self-help techniques.
Anxiety--Popular Works.
Panic Disorder--Popular Works.
Phobic Disorders--Popular Works.
RC535 / .R67
616.85/223
Triumph over fear : a book of help and hope for people with anxiety, panic attacks, and phobias / Jerilyn Ross. - Bantam trd. pbk. ed. - New York : Bantam Books, 1995, c1994. - xxii, 296 p. : ill. ; 21 cm.
Includes bibliographical references (p. 285-288) and index.
Many faces of anxiety -- Anxiety beyond reason -- Work begins -- Lorraine: agoraphobia -- Jerry: social phobia -- Doug: a double problem -- Norman: obsessive-compulsive disorder -- Iris: post-traumatic stress disorder -- Portraits of recovery -- Therapy revolution -- Grace: facing the fears -- Richard: setting goals and using the six points -- Ellen: medications and panic disorder -- Brian and Jennifer: diagnosing and treating children -- Sylvia: the impact on the family -- Darlene: fighting the system -- Recovery from panic disorder and phobia: a self-help program -- Setting goals and using the daily task sheet -- Applying the six points -- Practicing -- Managing fearful thoughts and impluses -- Breathing control -- Relaxation and exercise -- Family members, friends, and colleagues -- Overcoming setbacks -- Becoming acquainted with the New You. pt. 1. ch. 1. ch. 2. ch. 3. ch. 4. ch. 5. ch. 6. ch. 7. pt. 2. ch. 8. ch. 9. ch. 10. ch. 11. ch. 12. ch. 13. ch. 14. pt. 3. ch. 15. ch. 16. ch. 17. ch. 18. ch. 19. ch. 20. ch. 21. ch. 22. ch. 23.
0553374443 (pbk.) : $12.95 ($17.95 Can.) 9780553374445 (pbk.)
Panic disorders--Popular works.
Phobias--Popular works.
Anxiety--Popular works.
Self-help techniques.
Anxiety--Popular Works.
Panic Disorder--Popular Works.
Phobic Disorders--Popular Works.
RC535 / .R67
616.85/223